With all the activity happening around here I have been feeling a little drained …somedays more and somedays less. After I had been diagnosed with adrenal fatigue and food allergies by the naturopath I would often know that if I woke up feeling like I hadn’t slept it would mean that either I was overdoing things (adrenal fatigue) with not enough down time or I had eaten things that I was sensitive to. Usually with a quick review of my recent activities and meals I could figure it out. Regardless, it usually meant I needed to take it easy but more so if I was overdoing things.
Now, since I have figured out that I am also an HSP (highly sensitive person) I sometimes have a hard time knowing whether my adrenal glands are crapping out again or I am just having sensory overload because of the HSP part of my personality. I figure if it is the HSP part it will have a shorter term effect and if it is the adrenals it will have a longer term effect. So really, time will tell as the saying goes. Either way feeling drained for me is a red flag that means slow down and be extra diligent in food choices. In the old days before I knew better I used to just push through the fatigue. Now I know it can get a whole lot worse and take a whole lot longer to recover if I do that.
It is really frustrating to not be able to do things though, to not be able to get up off the couch, to feel like you have bones made out of cement. It is my fear of getting back to that place that forces me to make sure I take it easy when I need to as difficult as that is. It would far easier to be able to just get all the things I want done as fast as I want them done. I guess you could say I have been forced to learn how to say no. More importantly, I have learned to listen to my body and respect what it is trying to telling me.